It’s one of many great tricks of t’ai chi-focusing on the interior smile inside the lower abdomen (the t’an t’ien located about 2 ” below the navel). With practice, it will be easier to concentrate on this inner smile with out notice and thereby instantly change how you mentally, emotionally, and physically are processing specific events in your that the temporarily allowing you to do something other than smile.

Then she reads us a lovely, caring e-mail she received from yet another nurse, somebody of our mutual accomplice. This woman wrote all approach from Calgary telling Daisy she is really a wonderful, brave person, knowning that this is often a difficult time, but as soon as the surgery is over, she’ll be this much better off, and for strong. This nurse doesn’t even know Daisy, but she sends all her love and support.

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The following meditations are the ones I get on consistently and can attest with their power used individually, together, or plus any particular meditation practice you may currently participate in. Dive in! Discover the wonders of your physical body, the intricacies of your invisible mind, the grandeur of your loving heart, the sacredness of your soul, as well as the bliss of one’s being.

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